Contract Commitment

westwood college online| Week 3: Assignment| Contract of Commitment| | Andrew Carrillo| 8/20/2011| From Chapter 5, page 62, the POPP formula for prevention to punctuate is discussed. likewise review Lab 5.1 on page 69. After reviewing the lineation to manage your stress by using the Point of peremptory Perception, write a contract of fealty with yourself. Create a contract that discusses how you will use this strategy specifically in your take sustenance to decrease your stress response. Lab 5.1 on p. 69 has four questions for you to answer to guide you in creating your contract. do a commitment to trainling your stress should not be interpreted lightly. It often can require a remove to perceive your stress triggers and the desire to make changes.| My contract of commitment is to checker that I prevent stress from occurring on a insouciant basis. Realize that I am in control of my life. Managing stress is all about pickings file away: taking charge o f my thoughts, my emotions, my schedule, my environment, and the way I deal with problems. The ultimate destruction is a balanced life, with time for work, relationships, relaxation, and fun plus the resiliency to founder up under pressure and meet challenges moderate on (Editors). The strategies that I will use in my own life to decrease my stress responses are: * Manage workload. * punctuate antecedence levels for tasks with a realistic work plan.

* Delegate brisk workloads so workers are not attempting disaster response in extension to their usual jobs. * Balance Lifestyle. * Get physical doing and stretch m! uscles when possible. * course nutritiously and avoid excessive junk food, caffeine, alcohol, or tobacco. * Get fit sleep and rest, especially on long-acting assignments. * Maintain get across and connection with primary social supports. * drill stress simplification techniques. * Reduce physical tension by such activities as taking deep breaths, meditating, and walking mindfully....If you deprivation to get a full essay, order it on our website: OrderCustomPaper.com

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